When you decide to lose weight, one of the main questions is: how long will it take you to achieve the desired weight? And there is no single answer here, although motivational photos before and after losing weight with a detailed description of what was done and how most likely, will inspire you.
We collected several weight loss stories with photos: these women managed to lose 10 kg and even more! Get inspired!
There is no universal answer to the question of how much you can lose weight by 10 kg – it all depends on your initial data, as well as the methods that you choose to lose weight. We have already told you what can really help: look at these heroines if you haven’t seen them yet.
It is considered healthy and correct to lose weight by 0.5-1 kg per week, this is a good pace, which is better not to accelerate. However, if the initial weight was large, then the losses can be faster. How much exactly you lose and how quickly depends on many factors: starting weight, health status, how much weight you really need to lose, as well as the quality of your sleep, and the level of stress you experience. However, the longer and more evenly you lose weight, the more likely it is that the weight will decrease and will not increase.
At the beginning of losing weight, you should set yourself a realistic goal. Many people want to lose exactly 10 kg, considering this amount to be some kind of magic, but in reality, it is more reasonable to try to lose about 5% of their own weight.
Is it worth it to navigate the photo before and after losing weight by 10 or 20 kg? It’s up to you, but remember that people in the photo may look different – it all depends on the light, height, and pose. However, if you think that weight loss stories and photos are what you need, then we cannot forbid you. Moreover, we have collected several such stories that just might inspire you.
Lost 20 kg in 3 months
Before pregnancy, my weight was 54-58 kg. When my first child was 10 months old, I began to actively train with weights and do cardio. I worked out 5-6 days a week and lost 20 kg in three months. My weight was again 54 kg, I was shocked that I managed to lose weight so quickly.
But then came the second pregnancy. I quickly gained weight, after giving birth I already weighed 82 kg. I started exercising again, and also changed my diet: I removed sugar and added a lot of fruits and vegetables. Chit-mil also left and sometimes ate something harmful. For 4 months I lost weight up to 68 kg and I am very pleased with it.
Lost 65 kg in 5 years
My maximum weight is 128 kg. For three years I threw off about 25 kg, but then my weight constantly jumped up and down. I needed something that would help at least fix it. I started exercising and eating right, eliminated stress, and got enough sleep. It took another two years to get rid of 40 kg and 13% of fat mass.
Lost 10 kg in 7 months
I have been trying to lose weight my entire adult life, ever since high school. I’ve tried dozens of diets over the years and always ended up gaining weight again.
A few years ago, I joined a group of women who were united by one goal – they wanted to lose weight. Everyone there lost weight in about the same way: they ate according to the same system and went in for sports for about half an hour 5-6 days a week. Joining this group has changed my way of thinking. I adopted a new lifestyle with a different diet and different physical activity – and everything changed. In 7 months I lost 10 kg and then dropped another 10.
Lost 23 kg in 6 years
The first 5 kg was very easy to lose. I just stopped eating cookies, sweets, and chips. But then the weight stopped and it became difficult to lose weight – several times I gained everything back.
If I had time, I worked out for 2 hours a day, devoting half of this time to cardio training. Sometimes it was possible to train 4 times a week.
It was not easy, but I saw the results and it gave me the motivation to move on. It would be great if I started exercising earlier and then did not suffer from excess weight at a younger age.
