Since childhood, do not like to drink milk? Is your body unable to absorb it? You can safely exclude it from your diet because nutritionists have named 6 foods that contain significantly more calcium than a white drink.
We all know that calcium is essential for healthy bones and teeth. It also helps regulate the functioning of the nervous system and blood clotting. In addition, this mineral is also important for female beauty – it is he who is responsible for shiny strong nails and luxurious hair.
Leafy greens
Cabbage, bok choy, broccoli, and all their brethren are great sources of calcium that will help you be healthy and keep a slim figure. Use them in salads, smoothies, and as a side dish for sardine and salmon dishes.
Nut
1.5 cups of this nut contains 315 mg of calcium, about 30 g of fiber, and 10 g of protein. This is a great product if you are on a diet!
Tofu
This is the record holder for the level of calcium content – one cup contains 861 mg of the mineral. Moreover, the calorie content of this product is less than 200 calories!
Ricotta
This cheese is not made from milk, but whey, so it is easier to digest, but contains no less calcium than milk. A cup of cheese contains 380 mg of the mineral. In addition, this product is perfect for diet snacks.
Sardines
85 g of sardines contain 370 mg of calcium. And like all fish, sardines are also a great source of omega-3 fatty acids and vitamin D. They make a great addition to salads or stir-fries.
