Why Pumpkin Is Useful And How To Choose A Tasty And Healthy Vegetable: Recommendations From A Nutritionist

Pumpkin is the most autumn vegetable. It contains more keratin than carrots and improves immunity better than pharmacy vitamins.

Pumpkin is a versatile product that can be used to make soup, juice, and even coffee! Among pumpkins, the most delicious variety is Guitar. But “Chamomile” is best suited for baking. French pumpkin is the most dietary, but Chinese Hokkaido is only suitable for soup.

How to choose a pumpkin?

Choosing a tasty pumpkin is not difficult – it should be firm, heavy, not mint. To keep the pumpkin for a long time, you should buy a vegetable with a dry tail – sellers advise. Pumpkin keeps well in a dry, warm place without direct sunlight.

The benefits of pumpkin

Pumpkin is a very useful product. It contains a lot of pectin, fiber, and carotene, by the way, it is much more than in carrots. Contains vitamin C, B vitamins, potassium, magnesium.

Pumpkins can be used by almost everyone. The only exception is diabetics. And if you eat a pumpkin every day during the season, then this will start a reboot of literally the whole organism!

Pumpkin will improve the functioning of blood vessels, and if we have good blood vessels, then the cardiovascular system, the nervous system, and the gastrointestinal tract will work fine. The use of pumpkin leads to the withdrawal of excess cholesterol, toxic substances.

As a result, immunity will also improve markedly. Just what you need in autumn! In addition, the pumpkin menu is varied – you can make juice, salads, pies, soups, cereals, desserts, and a popular autumn drink from it.

How to make pumpkin latte

To make a pumpkin latte, you just need to bake the pumpkin, and then smash it in a blender to make a puree. Add water, sugar, spices: cloves, cardamom, cinnamon, nutmeg, and ginger. Cook for 15 minutes! When milk is added to the puree, the spices will slowly settle to the bottom – similar to milk champagne. This latte is so divided into layers.

Pumpkin season has just begun. It’s time to start pampering yourself with delicious food, rich in vitamins and minerals.