Vitamin D deficiency can ruin your life…
If you work in the office all day and you are in a bad mood, then it is quite possible that the cause of the blues is a lack of vitamin D in the body.
Fatigue
Vitamin D helps the body absorb the nutrients it gets from food. However, if you feel an inexplicable loss of energy, then start taking vitamin D supplements and after 10-15 days, fatigue will disappear as if by hand.
Vitamin D deficiency is associated with such a thing as seasonal depression. When summer days end, autumn comes, and then winter, a person does not get vitamin D from the sun’s rays. And vitamin D plays an important role in maintaining normal levels of serotonin in the brain.
Bone problems
Vitamin D helps regulate phosphate and calcium levels in the body, which helps maintain healthy bones and teeth. Otherwise, softening and loss of bone density begins, which leads to osteomalacia and osteoporosis. To get a sufficient dose of vitamin D, you need to be in the sun for 20-25 minutes and do not use sunscreen. However, it is not completely safe for the skin, so it is best to take supplements or get this vitamin from food: egg yolk, dairy products and cheese, oily fish, and whole grains.
