Tricks, Habits, And Exercises To Burn Localized Fat

It is important to keep in mind that it is not possible to burn fat only at a certain point of the body through a diet, a product, or exercise.

How should the diet be if you want to lose fat? What are the correct exercises to tone the abdomen, buttocks, and thighs? Is there a trick? There are three tricks that will help you achieve this: fit boxing, diet, and supplementation. Naturadika experts tell us.

It is important to keep in mind that it is not possible to burn fat only at a certain point of the body through a diet, a product, or exercise. The only way the body burns fat is through fat burning (beta-oxidation).

In this process, the body uses fat as a source of energy. So it is possible to burn fat from localized points such as the abdomen, hips, and thighs, but jointly. That is, through a proper diet, sports practice, and the inclusion of a supplement that will help, body fat could be reduced at a general level.

BEST DIET TO BURN ABDOMINAL OR LOCALIZED FAT?

No food has the ability to melt fat on its own, much less localized fat. However, with some changes in diet, an energy deficit can be achieved that will help reduce body fat (in general):

-Replace sugary drinks with water, homemade lemonade (without sugar), green tea, and homemade infused waters. Also, cut down on alcohol.

-Stay away from sugar and refined sweets as much as possible. It is advisable to get used to the natural flavor of infusions and drinks. To make biscuits there are alternatives to sugar such as sweetening with ripe banana, applesauce, roasted pumpkin, grated carrot, roasted or grated sweet potato, grapes or figs, and even date paste.

It is important to keep in mind that it is not possible to burn fat only at a specific point of the body through a diet, a product, or exercise.

-Ensure that fruits are not lacking at breakfast and snacks, as well as vegetables at noon and dinner, since vegetables provide satiety.

– Calm your appetite in a healthy way using the best protein: egg white. An example may be to make an omelet with egg whites or some pancakes with egg and oat bran or egg and coconut flour.

-Choose lean meats, preferably white. Chicken or turkey breast and white fish such as hake are excellent as part of a diet to lose fat.

-Eliminate junk food, cold meats, sausages, precooked frozen products, and industrial sauces and dressings. They are a bomb of carbohydrates, saturated fats, sodium, and chemical additives.

HIIT OR FITBOXING ROUTINE TO BURN MORE

No exercise works to burn localized fat. The reason? When exercising, the body gets energy from fats in different areas.

The ideal to reduce body fat at a general level is cardio (or aerobic), HIIT, or Tabata exercise, as stated in the publication of the University of Michigan. All of these activities help you use localized fat for fuel. A perfect workout for this could be 47 minutes of fit boxing like the one proposed by Brooklyn Fitboxing. Why can this sport be good for localized fat?

-Because it activates the metabolism. This physical activity increases metabolic rate and results in increased metabolism for up to 48 hours after a full HIIT routine. This means that the person will continue to burn fat even after leaving the gym.

-Effectiveness in record time. Gone are the days of not having enough time to exercise. HIIT workouts are effective and can be done in no time. In Brooklyn Fitboxing, 47 minutes are enough for a complete ”workout” in which up to 1,000 calories are burned.

-Loss of fat. Studies have shown that HIIT can help with fat loss goals when combined with a healthy lifestyle and diet.

PIPER NIGRUM STRONG FOR AN EXTRA HELP

It is not easy to burn localized fat but good habits can be the key to achieving it and you can always count on extra help such as supplementation.

Piper Nigrum Strong from Naturadika is the ideal ally for your fat-burning diet. Helps stimulate metabolism, and supports lipolysis (mobilizes fat for energy production) and thermogenesis (raises body temperature). In addition, it has a satiating effect.