Learning to wake up easily in the morning is quite real.
Here are five simple tips to help you get out of bed quickly and without pain on an autumn morning.
Climb
Wake up with pleasant thoughts. It is important to come out of sleep gradually. Do not jump out of bed immediately after opening your eyes. This is fraught with headaches and a lack of coordination due to a sharp change in body position. You can also let yourself lie in bed after waking up, but no more than 10 minutes.
Lighting
Try not to close the curtains in the bedroom tightly at night before going to bed. Also, open them immediately after getting out of bed. Sunlight stops the production of melanin in the body.
Charger
Try to get at least 10 minutes of physical activity every morning. Charging not only tones the body but also saturates the brain and organs with acid. You will feel a surge of vivacity and quickly focus on the upcoming business. In addition, you can keep your figure in shape.
Breakfast
Thanks to a balanced breakfast, you can get the energy you need for the first half of the day and not get hungry until lunch so that you can eat much more than you should. The best option for breakfast is a balance of protein and carbohydrate foods. It can be toasted toast, low-fat yogurt, kefir, fruit salads, or muesli.
The drinks
The lack of water in the body slows down the metabolic processes and negatively affects the brain. In the morning it is best to drink a glass of boiled water. You can replace it with juice containing vitamin C. Freshly brewed coffee can also be an excellent option.
