DOCTORS CALLED FOODS THAT INCREASE IQ IN CHILDREN

In March, the Institute of Pediatrics, Obstetrics, and Gynecology of Ukraine completed a clinical study of the relationship between nutrition and the development of a child’s mental processes. The observation of experts over the diet of second-grade students lasted three months. As a result of the experiment, it has been proven that regular use of Omega-3 improves the most important psychological processes from 15% to 30%.

Daily consumption of dairy products with Omega-3 helps to improve the mental development of the child up to 30%, Ukrainian doctors came to such conclusions.

For three months, Institute experts monitored the diet of 69 second grade students of an ordinary Kyiv lyceum: 35 students daily consumed dairy products with Omega-3 instead of the usual dairy products, 34 students received a standard diet.
Children of primary school age who lack Omega-3 suffer from hyperactivity, attention deficit disorder.

Pupils in grades 9-11 of the Kyiv school, according to the results of the Isaac IQ test, showed an IQ of 98.6 + _1.9 versus 116.7 + _1.8 for those whose diet was balanced with omega-3 content (data from a study by the Institute conducted in 2009).

In Ukraine, today there is one line of dairy products that contain essential Omega-3, as well as vitamin D, which promotes the absorption of calcium and participates in the processes of mineralization of teeth, bones, and muscles – Loko Moko dairy products: yogurts and cottage cheese desserts.

The effective implementation of a simple idea in Loko Moko products allows parents to solve the problem of lack of Omega-3 in their daily diet and be sure that their child will benefit from snacking.

Expert Nutrition Tips for Parents of School Children:

1. The reasons for the imbalance of the children’s diet are by no means always explained by the possibilities of the family budget. The key rules of healthy nutrition are always relevant: teach your child to drink more ordinary water, have a hearty breakfast, eat more natural products (for example, lean meat instead of sausages), vegetables, and fruits (instead of sweet pastries and confectionery). Do not forget about fatty acids that are not synthesized by the body on their own, the vitamin complex;

2. Parents should understand that regular physical activity is a critical component of the harmonious development of the child, and from childhood instill in him a love for sports and an active lifestyle;

3. Children often copy the behavior of their parents and accept the rules of the family a priori. Therefore, you should not just persuade the child to eat right, it is better to show this by your own example, and then following the rules of a healthy lifestyle will be easy and fast.