The blood type diet is used by show business stars. With her help, Demi Moore, Naomi Campbell, Courteney Cox, and Tommy Hilfiger maintain harmony. And they look just amazing.
Dr. Peter D’Adamo’s blood type diet is long-term. You will lose 3 kg per month until you reach your physiological norm.
Diet for blood type I
The blood of the most ancient, the 1st group, flowed in the veins of primitive people. Therefore, in a straight line, you descend from hunters whose main food was the meat of wild animals, as well as fruits and roots.
Today, this blood type is the most common. Your body digests meat protein well but copes worse with dairy and flour products. You are a born leader, and stress awakens you to action. Do not be afraid of stress – you are made for them!
What foods can not be eaten:
- Dairy products: milk, hard cheese, natural yoghurt.
- Bakery products.
- Green vegetables: peas, green beans, lentils, corn.
What foods to eat:
- Meat: lean red meat, poultry, lamb, veal, game.
- Fish and seafood.
- Oils: olive and linseed.
- Green vegetables: broccoli, spinach, seaweed, green onions, garlic chives, parsley.
- Fruits: plums, figs.
- Drinks: mineral water, pineapple juice, vegetable juices, mint tea.
Diet for blood type II
The second blood group was formed among the tribes that led a settled way of life and were engaged in agriculture. The low content of hydrochloric acid in the stomach is the reason that you do not digest meat well. Your ancestors ate cereals, the basis of their diet was bread, vegetables, and fruits.
There may be a tendency to diseases of the liver and esophagus associated with a sedentary lifestyle. Your sports are yoga, tai chi, golf, hiking.
What foods can not be eaten:
- Meat: red, game. But you don’t have to cut out red meat completely.
- Dairy products: milk, cheese with all kinds of mold, hard cheese.
- Fruits: avoid oranges, mangoes, bananas.
What foods to eat:
- Meat: occasionally chicken and turkey, even more rarely red meat.
- Fish: cod, sardines, salmon, carp, mackerel.
- Oils: sunflower, olive.
- Vegetables and grains: all kinds of vegetables (especially spinach, broccoli, carrots, garlic) and grains.
- Drinks: mineral water, uzvar, compotes and kissels, herbal teas.
Diet according to blood type III
The third blood type was among nomadic shepherds. Your eating style allows everything, most importantly – in moderation. The nomads consumed the meat and milk of their animals daily.
According to D’Adamo, this style of eating contributed to the formation of endurance and more stability, compared to other groups, immunity.
Like your ancestors, you are active and quick to react. You like changes, moving, new acquaintances. At the same time, your inner balance remains unshakable.
What foods can not be eaten:
- Meat: poultry.
- Seafood: shrimp, squid, oysters and sea mussels.
What foods to eat:
- Meat: lamb, game. Meat is best cooked in a double boiler or on the grill.
- Fish: river and low-fat sea fish, such as cod, salmon, flounder.
- Dairy products: low-fat milk, yogurt, ayran, cottage cheese, feta and mozzarella cheese, hard cheese, camembert.
- Vegetables: broccoli, spinach, cabbage, paprika, potatoes.
- Fruits: all kinds, but little by little.
- Drinks: green tea, mint drink, pure water.
Advice! Choosing a diet, stop at the one that takes into account the individual characteristics of the organism. This is the best weight loss strategy.
Diet for blood type IV
You are gifted with the youngest blood type, which arose as a result of mixing blood of the 1st and 3rd groups. You are a real chameleon: in various situations, you show traits characteristic of representatives of one or another blood group, and sometimes you act unexpectedly. You are interested in everything: from technical innovations to parapsychology.
You are much more active than the “farmers”, but you lack the inner balance characteristic of the “nomads”.
What foods can not be eaten:
- Meat: red in large quantities.
- Fish and seafood: herring, eel, crayfish, shrimp, crabs.
- Vegetables: beans, paprika.
- Fruits: bananas, papaya, most berries (strawberries, raspberries, etc.)
What foods to eat:
- Meat: turkey, rabbit, lamb.
- Fish: cod, mackerel, trout, salmon, sardine and sardinella.
- Dairy products: kefir, yogurt, mozzarella.
- Vegetables: eggplant, cauliflower, broccoli, parsley, celery stalks and root.
- Fruits: grapes, prunes, lemons.
