Learn to identify them and you will never feel heaviness in your stomach!
A familiar feeling: everything seems to be going well, you eat the right and tasty food, and then you pounce on a plate of spaghetti so much that you can’t get up from the heaviness in your stomach. Why do we keep eating when we’re full and can’t stop?
There are several reasons.
You Were On A Diet
The body has its own memory, which is why nutritionists do not recommend going on strict diets, express diets, and fasting days. Remembering hunger, against our real desires, we strive to eat for the future, and we discover this already when we overeat.
What to do: stop strict diets. All nutritionists recommend eating varied and plenty.
You Didn’t Want It
If instead of a cake you eat cottage cheese with berries, then satisfaction does not come. You can overeat both cottage cheese and berries, which in terms of calories will be much more than a piece of cake. At the same time, you will not want a cake.
What To Do: Eat what you want.
You Can’t Refuse
It may also be that overeating does not depend on any internal causes, but depends on external ones. Coming to your mother, grandmother, during a feast with friends, it is inconvenient for you to refuse food that you are persistently offered.
What To Do: do not sacrifice your health so as not to offend someone, even if it is the closest person. By learning to refuse, you will see that soon everyone will take rejection, not at their own expense.
Do You Have Stress
Food relaxes us because most often people are used to eating stress. But when you overeat, stress only intensifies: to it is added a feeling of guilt for what you have eaten, which also gets stuck. This is a complex vicious circle that leads to the most severe overeating.
What To Do: Try to find other ways to deal with stress. Try a few and find the one that’s right for you.
