10 secrets to growing long and healthy hair

“Hair is not teeth, it will grow back.” I bet you’ve heard this phrase more than once? But in reality, getting a chic head of hair is not so easy! We decided to figure out what will help you in this difficult matter.

You must have repeatedly wondered how to grow healthy and shiny hair. Especially for you, we have compiled for you a whole detailed guide that will help you become a real Rapunzel! 

How does hair grow?

Fascinating fact: we are born with all the hair follicles we will ever have: there are about five million in total. Of these, about a hundred thousand are found on the scalp.

The blood in the scalp enters the follicle and delivers oxygen and nutrients to the hair roots – and this contributes to their growth. As the hair grows, it seems to “push” through the skin and past the sebaceous glands, and this oil makes the hair shiny and soft.

What is considered a drop?

It is perfectly normal to lose 50 to 100 hairs a day. If you are worried about a more serious and at the same time, not seasonal loss, then it is best to make an appointment with a therapist or endocrinologist. 

What will help grow hair?

Yes, the main guarantee of luxurious hair is genetics. But it can be helped by considering a few additional factors. There is no magic potion or remedy that will lead to instant growth, but there are some pretty effective life hacks. Let’s figure out what will help hair grow faster and become stronger and healthier.

Avoid restrictive diets

We cannot control everything that affects our hair growth. But there are things that we can avoid if we do not want to get a real “hair fall”. These include unbalanced diets.

The wrong diet can deprive us of the nutrients we need for hair growth. And since hair growth has a relatively low priority compared to other bodily functions, it is this that quickly stops when the body is stressed due to nutritional restriction.

Check if you are eating enough protein

Eating a well-balanced diet with adequate protein intake is very important for optimal hair growth. Ideally, you should eat at least 50 grams of pure protein, unless there are health restrictions.

Don’t Forget the Caffeine

Everyone knows that caffeine can give you an energy boost, but some scientists claim that it can also stimulate hair growth. We are talking about caring cosmetics: shampoos, masks, conditioners, and hair lotions.

Try different combinations of essential (and not only) oils 

Yes, yes, they not only smell good but also promote hair growth. Inside (naturally – we will not tire of repeating this – after consulting a doctor) you can take pumpkin oil, and externally experiment with different combinations. Jojoba oil is needed to make the curls strong and elastic, and peppermint and rosemary stimulate blood circulation in the scalp and thereby accelerate hair growth.

More Nutrients!

Vitamins, minerals, and fatty acids are especially important for overall health – that’s a fact! They also play a key role in providing the body with the energy needed for hair growth. 

What supplements will help grow a braid to the waist? Remember!

• Biotin;
• Vitamin C;
• Vitamin D;
• Vitamin E;
• Zinc;
• Iron;
• omega 3 and omega 6.

Balance is important, so be sure to get tested for micronutrient deficiencies before starting the course.

Pamper yourself with a scalp massage

Head massage promotes relaxation and stress relief and also has a positive effect on hair health. But here it is very important to accustom yourself to do it regularly – then a thick mane will not keep you waiting.

How does it work? Massaging the scalp helps expand blood vessels and normalizes microcirculation. 

Explore Platelet Rich Plasma (PRP) Treatment

Some dermatologists claim that the use of PRP therapy in patients with hair loss has proven to be the best. Injections of platelet-rich plasma into the scalp can awaken dormant hair follicles and promote hair growth.

The procedures are carried out once a month for three months, and then every six months as maintenance therapy. But this method still belongs to the category of experimental ones.

Use thermal protection

The heat from curling irons, hairdryers, and straighteners can damage your hair and cause breakage. While it may not be possible to cut out heat styling entirely, try limiting how often you use these tools and use styling products with thermal protection. Don’t set the temperature too high yet.

Talk to your doctor about minoxidil

Let’s just say this is the last resort because minoxidil (used for androgenetic alopecia and hereditary hair loss) often causes withdrawal symptoms, despite the fact that it is an over-the-counter drug. However, there are cases when minoxidil is really indispensable. We strongly recommend that you go to at least three trichologists and pass all the tests that they prescribe before starting the appointment.

Be careful with dyeing and perm (and straightening)

When we dye our hair and change its texture through chemical treatments, it is important to remember that these processes can put extra stress on the hair and lead to breakage. And this, of course, will not help to grow the length: the strands will simply break off, so choose the most sparing options.