A diet of cereals is a very comfortable and healthy option for losing weight. Thanks to them, the body receives energy, the feeling of hunger does not come for a long time, and nothing is deposited on the waist.

Diets based on cereals not only allow you to lose extra pounds in a matter of days but also help cleanse the body of toxins, remove toxins and normalize metabolism.

For a diet on cereals, almost any cereal is suitable, except for semolina. Every day, one porridge is given.

Oatmeal

Eat oatmeal for breakfast, lunch, or dinner for 1 week. Boil it in water, then add a little milk and cook until jelly. Mucus, which is contained in oatmeal prepared in this way, envelops the walls of the stomach and does not allow excess substances to be absorbed

It is also good to use oatmeal cookies during such a diet. After eating, you can not drink for about half an hour.

Rice

This week’s menu consists of long grain rice and apples. Eat a glass of boiled rice in small portions throughout the day. Drink apple juice. You can also eat apples. Stick to this diet no more than 3 days a month.

Yachka, pearl barley, millet

Follow a diet on one of these cereals for 5-7 days, repeating it no more than once a month. Boil these cereals in water without salt and butter.